Simply Healing Blog

Healing Circles

Healing Circles

​The drum was lightly keeping pace with the rhythm of my heart; the barely noticeable scent of Nag Champa was lingering and the sight of 12 women sitting in circle, eyes closed simply breathing deeply catapulted me into a different realm. One of the most powerful...

Grief is Complicated

Grief is Complicated

Loss hurts. I wish someone could have seen what was happening in me, back then. It hurts each of us in unique ways, and each of us responds in our unique ways. There is no right or wrong way to do grief. Grief does us: It comes and goes like crashing waves in one...